Hi I’m Sonia, my sensitivity towards Nature and energy is something that has always inspired my curiosity for life since I was a child, and that led me in a natural way to discover Meditation at an early age. Years later moving to London from Italy gave me the opportunity to discover Yoga, where from the first few classes I resonated with the practice discovering a new sense of well-being for body and mind.
For the past decade I have embarked on a journey of discovery, my attention was called at the importance of self-development and self-care, that opened new doors for me to delve into the mind and the body on the physical and spiritual level.
My study emphasised the importance of finding a way that works for us to deepen and improve the understanding of the relationship we have with our body and mind, learning to take responsibility for our thoughts and actions, in order to experience life with more awareness and compassion to be able to bring to balance the different layers of which the body is made of.
“Communication and free expression both physical and emotional is essential and vital for a healthy life”
Sonia
Where to find me…
I work as a Yoga Teacher and Reiki Therapist in Ibiza, Spain, with occasional work trips to London.
I offer…
teaching at Villas for groups and one to one, I am available for Retreats, I also organise classes at various beaches on the island for tourists and locals. More info on Destination Ibiza section.
Yoga Therapy for anxiety one to one and for small groups. You will find more information in the Yoga Therapy section
Reiki and 5 Elements Reiki sessions, for Hotels, Resorts, Retreats, and Villas, where you can enjoy the comfort of your home while enjoying the treatment.
I am now available for Yoga classes on Zoom. (Book your session now)
Giving back
I enjoy being part of the community where I teach Yoga for a charitable Organisation SOS Yoga Ibiza, where all the proceeds got to help refugees in Greece.
Qualifications
- Teacher Training (200hr) Vinyasa Flow (Yoga London)
- Gravity Yoga Teacher (Yoga Teacher College)
- Yoga Therapy for anxiety (Minded Institute) (an ongoing study)
- Reiki Master/Teacher (AbsoluteReiki)
- Five Elements based on the principles of Chinese Medicine (AbsoluteReiki)
- Mindfulness Meditation (Centre of Excellence) (currently studying)
- Aromatherapy, Flower and Vibrational Essences (Centre of Excellence) (currently studying)