Come home to yourself.
Be In Yoga is an invitation to slow down, listen inwardly, and reconnect with yourself.
I am a yoga teacher and yoga therapist with over eight years of experience. My approach brings together the wisdom of yoga with insights from neuroscience, physiology, mindfulness, and psychotherapeutic principles.
Through mindful movement, breath, grounding, body awareness, meditation, and self-regulation practices, I create a space where you can develop greater stability, presence, and connection with yourself.
My classes are rooted in Vinyasa Flow and guided by a therapeutic approach. Rather than striving for perfection, you are invited to explore your practice with curiosity, openness, and kindness—to listen to your body and honour your experience in each moment.
With practice, this awareness can extend beyond the mat, supporting a healthier and more compassionate relationship with yourself and with life.
Be In Yoga is a space to pause, breathe, feel, and reconnect to come home to yourself.
If you would like to book a one-to-one class, feel free to contact me.
“Keep your body relaxed,
Vanda Scaravelli
sensitive and awake,
and your mind fully alert,
watchful, while observing,
perhaps something unexpected
will come to you
